it's too easy to give into an urge.
i think the biggest problem i've found today is seeing someone else smoke, then knowing instinctively that i need a cigarette.
which is bollocks.
it's a poor excuse for peer-pressure.
i'm not even being offered, let alone force-fed the bastard things, + yet i still have that thought that i need a cigarette.
to be honest, the cravings generally weren't that bad.
most people would look at my 12 hours + decide that i was weak, but bear in mind i've been piling the fuckers into me for 10 years at 40 a day.
big red marlboros, too.
not entirely sure if that makes a difference at this point.
probably not.
anyway, no more tonight.
the first 24 hours are the hardest, apparently.