had first cigarette in 12 hours. i think it's worth noting here how quickly i went from feeling pretty good for a change to utter shite, in the space of 2 + a half inches of tobacco.
by the second inhalation, i began to feel acid reflux in my oesophagus, + by the end of the cigarette, i felt, + still, 10 minutes late, feel, physically sick.
prior to this, the only withdrawals i'd felt were slight restlessness in my limbs.
i fully intend to stop smoking fully.
i'm not even 25 yet, i'm not supposed to feel this unwell.