25 - 50 cigarettes a day for the last 10 years has fucked my body up in ways you can't imagine.

the worst problem though is what it has done to my intestinal tract.

carry on smoking + it'll get worse + worse + worse until i end up blowing my head off trying to escape the pain.

stop now + i'll be well again in a few weeks.

i'm armed though;

i have my copy of the easy way to stop smoking,
i have two months supply of fybogel,
i have the incentives - both health + material,

but above all, i have the will to get better.

anyway,

this blog isn't about looking for people to make me feel better about getting better, cos i should've stopped smoking years ago. in fact, i should never have started.

it's not a gob-off at smokers, because everyone's got a choice or an opinion. it's just a way for me to try + track my own progess.

here's to getting better.